Fitness

Why make a healthier you seem complicated?

I know you seen that title, Steps to a Healthier You! Well, guess what? Here are my 2 steps for beginning the process to a healthier you. Do you think of people like me are crazy or cocky for saying I am addicted to working out? How I can’t go too long without a workout?… Continue reading Why make a healthier you seem complicated?

Fitness

High Rep Booty Burner

Scared your going to lose your gains with not going to gym? Nah, first of all, it's takes longer than a few weeks to lose muscle mass. Secondly, this is the time to not let these circumstances get you down. It's time to use our creativity or try new something new. Thirdly, lifting lighter weights… Continue reading High Rep Booty Burner

Uncategorized

It's Hard and It's Okay

Firstly, I want to give a digital high five to the fitness industry for stepping up during this time through live workouts, at home workouts and offering 2-weeks or more of free memberships/apps to everyone during this time. It’s amazing the out pour of fitness and nutrition community to help those to continue their fitness… Continue reading It's Hard and It's Okay

Uncategorized

Why I say no to the scale

21 year old me 12 years ago I had no strength or a butt, but I thought I looked good and that I was healthy because I weighed 110. The scale was the determiner of fit. I had youth on my side and genetics 😉 but I really wasn’t that healthy. I have learned a… Continue reading Why I say no to the scale

Thoughts

I cried at Costco

Yep, I am proudly telling the story of me crying at Costco Customer Service. Let me give a little back story. Throughout my childhood, I struggled with understanding my emotions. If I showed them, then they wrong, but if I didn’t I was wrong too. This of course manifested into anxiety. For most of my… Continue reading I cried at Costco

Fitness

Food, I see you judging me

“Gosh, I really wants a burger, but then what will my friends think of me.” “He ordered two desserts for himself?” “I love bread, but carbs are bad.” “I am on a diet. I don’t eat candy anymore.”—quote from 7-year old son. From an early age, we are taught to be hyperaware of food. We… Continue reading Food, I see you judging me

Fitness, My thoughts

Treasure Yourself

As a personal trainer and a group fitness instructor I have repeatedly heard how I can't understand their struggles because I've always been skinning. I don't disagree. I can't understand the process of losing 20 plus pounds. I can't understand the issue of easily gaining weight, and even harder to lose the weight. God made… Continue reading Treasure Yourself

Fitness, Tabata Monday

Kansas City Hotel Workout

This was our 7th year attending the International Lineman's Rodeo in Kansas City as a family. My oldest son watching the Speed Climbs Over the 7 years we have gone from having 1 kid to 3 kids. You may think that after 7-years I would have the trip down, but it's not typical Kimberly fashion… Continue reading Kansas City Hotel Workout