Hello it is Monday! Lets start our week out with another Tabata to rev up our metabolism and burn those calories!
This weeks Tabata you need heavy and/or medium set of dumbbells, step/risers or a Plyo Box or for me, I have neither so I use my basement stairs.
Here’s the workout:
- Squat Surrenders:
2. Box Jumps: I use my basement stairs and jump to the second stair.
- Lateral Bench Step Ups: (a) hold a dumbbell in each hand (b) place your left foot on the bench (c) press from your heel and raise your right foot to a 45-degree angle. (d) return your right foot to the ground and repeat. *do 2 cycles per side
- Twisting Pistons:
2. Jackknife Abs: (a) lie flat on the floor with your arms overhead and lies straight out (b)raise your legs and arm to meet in the middle-legs should be at an 45-degree angle and arms parallel to your legs (c) return to starting position and repeat
- Car Drivers: (a) raise one dumbbell so that the arms are straight and at chest level (b) rotate the dumbbell like you’re driving a car *do not drop the weight until the 20 seconds are up.
- Single-leg Scarecrows:
Remember if you aren’t familiar with an exercise, you can ask me.
HAPPY MONDAY and kick butt!