January 2, 2020
theputnamlady

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Food, I see you judging me

“Gosh, I really wants a burger, but then what will my friends think of me.” “He ordered two desserts for himself?” “I love bread, but carbs are bad.” “I am on a diet. I don’t eat candy anymore.”—quote from 7-year old son. From an early age, we are taught to be hyperaware of food. We […]

November 18, 2019
theputnamlady

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Treasure Yourself

As a personal trainer and a group fitness instructor I have repeatedly heard how I can’t understand their struggles because I’ve always been skinning. I don’t disagree. I can’t understand the process of losing 20 plus pounds. I can’t understand the issue of easily gaining weight, and even harder to lose the weight. God made […]

October 21, 2019
theputnamlady

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Kansas City Hotel Workout

This was our 7th year attending the International Lineman’s Rodeo in Kansas City as a family. Over the 7 years we have gone from having 1 kid to 3 kids. You may think that after 7-years I would have the trip down, but it’s not typical Kimberly fashion to remember everything or to come 100% […]

October 3, 2019
theputnamlady

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A crazy week to a weekend away

Last week was a blur for me, but at the same time what I needed. Each year, my husband and I go on a mommy/daddy weekend away. A time for us to reconnect, have meals without kids and sleep. This year we decided to go to Whiskey City Rodeo in Lawerenceburg, IN, my husband is […]

September 21, 2019
theputnamlady

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Push Day

I recently got a new job as a Personal Trainer and class instructor. Woot for me! I am loving getting back into gym, training clients, and surrounding myself in this environment. This is my happy place. However, I been having a hard time adjusting to working, and sadly it’s only part-time. I have made mistakes […]

September 2, 2019
theputnamlady

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Cherry Bomb Challenge

Starting this blog has increased my desire to be creative in fitness; however, I would say I am a novice. I wish I was naturally creative, but sadly that skill isn’t an easy one for me. BUT that doesn’t stop me from trying because I can fail, but eventually I may create a gem. One […]

August 27, 2019
theputnamlady

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Bosu Circuit

Guess what? I got not just 1, but 2 bosu balls! -Insert my happy dance- The first thing I did was excitedly plan a bosu workout that had my arms shaking and my heart pumping. I loved every minute. Seriously, I planned a minute per exercise for 3 rounds, plus the round worked my mental […]