August 18, 2019
theputnamlady

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TRX-Lower Body and Core

I am determined to make more people love TRX. I love the versatility of the system, the ability to incorporate dumbbells, kettlebells, bosu ball and much more. For this workout, we aren’t using anything other the our body weight and the TRX system. Today’s workout we will focus on the lower body and core. Let’s […]

August 16, 2019
theputnamlady

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AROO!

I believe I have shared how I started my fitness journey by running once or twice a week.  I didn’t do anything “crazy.”  I didn’t have too.  I had always been small and I could easily lose weight when I needed to. Then in 2015, my husband convinced me to sign up for a Spartan […]

August 12, 2019
theputnamlady

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HIIT Circuit Workout

I’ve decided to not only do Tabata on Monday, but share my other favorite Monday workouts. Today I am sharing a workout that will make you sweat and leave you feeling exhausted but accomplished. This workout is designed to have limited rest breaks. Try to not take a break during the circuits, onlt between each […]

July 29, 2019
theputnamlady

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Tabata Remix

I like routine, but I also don’t care for it. It gets boring and I need a little change-up. That’s why Monday is usually a high intensity workout, 80% of the time being Tabata, but sometimes I’ve got to add a little change to my plan. Today we will be doing a full-body strength circuit […]

July 26, 2019
theputnamlady

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Why make a healthier you seem complicated?

I know you seen that title, Steps to a Healthier You! Well, guess what? Here are my 2 steps for beginning the process to a healthier you. Do you think of people like me are crazy or cocky for saying I am addicted to working out? How I can’t go too long without a workout? […]

July 22, 2019
theputnamlady

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Resistance Band Tabata 7/22

It’s been about 4 days since I’ve had a full workout. I went to visit family, enjoyed my time immensely, but I am ready to get back into my routine. Over my weekend away, I did a quick mini band lower body workout that I posted a few days ago. This made me want to […]

July 15, 2019
theputnamlady

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Tabata Monday…nah Yoga Monday

I started writing today’s post, I had the Tabata workout planned and everything in order, but I kept feeling my body say, “no thanks”. I love to start my week off with HIIT to kick start my metabolism, but I knew my body needed something else. After having my third child, I started to do […]