August 12, 2019
theputnamlady

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HIIT Circuit Workout

I’ve decided to not only do Tabata on Monday, but share my other favorite Monday workouts. Today I am sharing a workout that will make you sweat and leave you feeling exhausted but accomplished. This workout is designed to have limited rest breaks. Try to not take a break during the circuits, onlt between each […]

July 29, 2019
theputnamlady

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Tabata Remix

I like routine, but I also don’t care for it. It gets boring and I need a little change-up. That’s why Monday is usually a high intensity workout, 80% of the time being Tabata, but sometimes I’ve got to add a little change to my plan. Today we will be doing a full-body strength circuit […]

July 26, 2019
theputnamlady

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Why make a healthier you seem complicated?

I know you seen that title, Steps to a Healthier You! Well, guess what? Here are my 2 steps for beginning the process to a healthier you. Do you think of people like me are crazy or cocky for saying I am addicted to working out? How I can’t go too long without a workout? […]

July 22, 2019
theputnamlady

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Resistance Band Tabata 7/22

It’s been about 4 days since I’ve had a full workout. I went to visit family, enjoyed my time immensely, but I am ready to get back into my routine. Over my weekend away, I did a quick mini band lower body workout that I posted a few days ago. This made me want to […]

July 15, 2019
theputnamlady

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Tabata Monday…nah Yoga Monday

I started writing today’s post, I had the Tabata workout planned and everything in order, but I kept feeling my body say, “no thanks”. I love to start my week off with HIIT to kick start my metabolism, but I knew my body needed something else. After having my third child, I started to do […]

July 13, 2019
theputnamlady

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To the gym I go

I want to share that I was able to workout in an actual gym today! It’s the small things in life that make me giddy. For now, I’m a substitute class instructor at a local YMCA, and this morning I substituted for a cardio blast class. I planned my workout to include the heavy weights […]

July 11, 2019
theputnamlady

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Thursday’s Running Circuit

I don’t own a trend mill. So when it’s nice out, I usually try to plan my workout outside and include the dreaded running. Today I decided to complete a running/HIIT/strength training circuit workout. Since I don’t own a lot of gym equipment, I plan full body workouts with higher repetitions. Higher repetitions help tone […]