Fitness, Tabata Monday

Kansas City Hotel Workout

This was our 7th year attending the International Lineman's Rodeo in Kansas City as a family. My oldest son watching the Speed Climbs Over the 7 years we have gone from having 1 kid to 3 kids. You may think that after 7-years I would have the trip down, but it's not typical Kimberly fashion… Continue reading Kansas City Hotel Workout

Tabata Monday

Tabata Remix

I like routine, but I also don't care for it. It gets boring and I need a little change-up. That's why Monday is usually a high intensity workout, 80% of the time being Tabata, but sometimes I've got to add a little change to my plan. Today we will be doing a full-body strength circuit… Continue reading Tabata Remix

Tabata Monday

Resistance Band Tabata 7/22

It's been about 4 days since I've had a full workout. I went to visit family, enjoyed my time immensely, but I am ready to get back into my routine. Over my weekend away, I did a quick mini band lower body workout that I posted a few days ago. This made me want to… Continue reading Resistance Band Tabata 7/22

Tabata Monday

Tabata Monday…nah Yoga Monday

I started writing today's post, I had the Tabata workout planned and everything in order, but I kept feeling my body say, "no thanks". I love to start my week off with HIIT to kick start my metabolism, but I knew my body needed something else. After having my third child, I started to do… Continue reading Tabata Monday…nah Yoga Monday

Tabata Monday

Tabata Monday “Barre” Style

I must admit I have never taken a Barre class, but I would love too. Until that day, I will make my own workout using some Barre elements. What is Barre? It's a style of workout that includes an infusion of Pilates, ballet dance, strength training and yoga. Today's Tabata is set up to burn… Continue reading Tabata Monday “Barre” Style

Tabata Monday

Medicine Ball Tabata

It's Tabata Monday! I'm excited to do today's Tabata workout. I am the weird girl who gets the big smile about a workout--"Huh, 60 burpees? (insert smile) Okay!" This workout does not include burpees at all, so you can do a happy dance. Today we will use a medicine ball and dumbbells. Remember to use… Continue reading Medicine Ball Tabata

Fitness, Tabata Monday

Tabata Monday

BUT WHAT IS IT? When I say I love Tabata, most people respond with"what is it?" Well, Tabata is a high-intensity interval timed workout (HIIT). A Japanese researcher named Dr. Izumi Tabata developed this form of exercise to help improve Olympic athletes in their anaerobic and aerobic abilities The workout consists of giving 70-80% your… Continue reading Tabata Monday