October 21, 2019
theputnamlady

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Kansas City Hotel Workout

This was our 7th year attending the International Lineman’s Rodeo in Kansas City as a family. Over the 7 years we have gone from having 1 kid to 3 kids. You may think that after 7-years I would have the trip down, but it’s not typical Kimberly fashion to remember everything or to come 100% […]

July 29, 2019
theputnamlady

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Tabata Remix

I like routine, but I also don’t care for it. It gets boring and I need a little change-up. That’s why Monday is usually a high intensity workout, 80% of the time being Tabata, but sometimes I’ve got to add a little change to my plan. Today we will be doing a full-body strength circuit […]

July 22, 2019
theputnamlady

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Resistance Band Tabata 7/22

It’s been about 4 days since I’ve had a full workout. I went to visit family, enjoyed my time immensely, but I am ready to get back into my routine. Over my weekend away, I did a quick mini band lower body workout that I posted a few days ago. This made me want to […]

July 15, 2019
theputnamlady

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Tabata Monday…nah Yoga Monday

I started writing today’s post, I had the Tabata workout planned and everything in order, but I kept feeling my body say, “no thanks”. I love to start my week off with HIIT to kick start my metabolism, but I knew my body needed something else. After having my third child, I started to do […]

July 1, 2019
theputnamlady

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Tabata Monday “Barre” Style

I must admit I have never taken a Barre class, but I would love too. Until that day, I will make my own workout using some Barre elements. What is Barre? It’s a style of workout that includes an infusion of Pilates, ballet dance, strength training and yoga. Today’s Tabata is set up to burn […]

June 24, 2019
theputnamlady

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Medicine Ball Tabata

It’s Tabata Monday! I’m excited to do today’s Tabata workout. I am the weird girl who gets the big smile about a workout–“Huh, 60 burpees? (insert smile) Okay!” This workout does not include burpees at all, so you can do a happy dance. Today we will use a medicine ball and dumbbells. Remember to use […]

June 22, 2019
theputnamlady

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Tabata Monday

When I say I love Tabata, most people respond with”what is it?” Well, Tabata is a high-intensity interval timed workout (HIIT). A Japanese researcher named Dr. Izumi Tabata developed this form of exercise to help improve Olympic athletes in their anaerobic and aerobic abilities The workout consists of giving 70-80% your max heart rate (basically […]