October 21, 2019
theputnamlady

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Kansas City Hotel Workout

This was our 7th year attending the International Lineman’s Rodeo in Kansas City as a family. Over the 7 years we have gone from having 1 kid to 3 kids. You may think that after 7-years I would have the trip down, but it’s not typical Kimberly fashion to remember everything or to come 100% […]

October 13, 2019
theputnamlady

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Facing the harsh facts

All week, I’ve felt God placing on my mind to write more about my journey and how one simple, yet enormous change in myself, changed everything for me. Honestly, I’ve pushed it off because of the endless to-do list and simply unsure how to say it. Then today at church our preacher told something about […]

October 3, 2019
theputnamlady

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A crazy week to a weekend away

Last week was a blur for me, but at the same time what I needed. Each year, my husband and I go on a mommy/daddy weekend away. A time for us to reconnect, have meals without kids and sleep. This year we decided to go to Whiskey City Rodeo in Lawerenceburg, IN, my husband is […]

September 21, 2019
theputnamlady

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Push Day

I recently got a new job as a Personal Trainer and class instructor. Woot for me! I am loving getting back into gym, training clients, and surrounding myself in this environment. This is my happy place. However, I been having a hard time adjusting to working, and sadly it’s only part-time. I have made mistakes […]

September 2, 2019
theputnamlady

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Cherry Bomb Challenge

Starting this blog has increased my desire to be creative in fitness; however, I would say I am a novice. I wish I was naturally creative, but sadly that skill isn’t an easy one for me. BUT that doesn’t stop me from trying because I can fail, but eventually I may create a gem. One […]

August 27, 2019
theputnamlady

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Bosu Circuit

Guess what? I got not just 1, but 2 bosu balls! -Insert my happy dance- The first thing I did was excitedly plan a bosu workout that had my arms shaking and my heart pumping. I loved every minute. Seriously, I planned a minute per exercise for 3 rounds, plus the round worked my mental […]

August 18, 2019
theputnamlady

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TRX-Lower Body and Core

I am determined to make more people love TRX. I love the versatility of the system, the ability to incorporate dumbbells, kettlebells, bosu ball and much more. For this workout, we aren’t using anything other the our body weight and the TRX system. Today’s workout we will focus on the lower body and core. Let’s […]